Checklist · Medicine cabinet · 30-day reserve

Health

A medicine cabinet on two levels: the federal government requires long-term medication «always in stock» but names no duration. Our recommendation: a reserve for 30 days – long-term medication and consumables. For prescription medicines, clarify the quantity and refills with your doctor or pharmacy (prescription validity, cold chain). Check for expiry at least once a year – anything expired goes back to the pharmacy.

Last reviewed on 26.07.2026

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Medication

Medication
Item Amount Note
Painkillers & fever reducers — no aspirin/ASA for children – clarify the choice of medicine with your doctor or pharmacy
Remedies for diarrhoea & nausea — —
Cold & cough remedies, nasal spray — —
Personal long-term medication 30 days our recommendation: a reserve for 30 days – officially it is «always in stock»; clarify the quantity and refills with your doctor or pharmacy (prescription validity is regulated by canton, mind the cold chain)
Electrolytes / rehydration salts — for severe diarrhoea – ask for advice at the pharmacy
Glucose (dextrose) — an immediate measure for dizziness and circulatory problems – listed literally in the Canton of Zurich's home-medicine-cabinet list
Iodine tablets (50 km zone around a nuclear power plant: keep the pre-distributed pack within reach) — take them only if instructed by the authorities; outside the zone the cantons distribute them in the event of an incident
No stockpiling of antibiotics — leftovers go back to the pharmacy – never keep them for later illnesses

Dressings & supplies

Dressings & supplies
Item Amount Note
Plasters & sterile compresses — —
Gauze bandages, elastic bandages & adhesive plaster — —
Wound disinfectant — —
Wound ointment — —
Cold pack / cooling compress — —
Bandage scissors, tweezers (also for splinters & ticks), disposable gloves — —
Triangular bandage — —

Measuring & reserve

Measuring & reserve
Item Amount Note
Thermometer — —
Emergency numbers within reach: 144 ambulance, 145 Tox Info Suisse (poisoning) — —
Spare glasses / contact lenses — —
Sun & insect protection — —
Earplugs — a comfort item with no official source (from experience) – helps with sleeping in emergency shelters and with noise

Hygiene

Hygiene
Item Amount Note
Hygiene masks 50 per person federal guide value
Hand sanitiser — do not forget soap
Waste bags for dressing material — for used material – expired medication, in contrast, belongs at the pharmacy

Storing & disposing of correctly

Storing & disposing of correctly
Item Amount Note
Store cool, dry and out of reach of children — not in the kitchen or bathroom – ideally in a lockable compartment
Medication that must be kept refrigerated (e.g. insulin) — storage according to the package leaflet or the pharmacy; for power cuts see the «Energy & light» checklist
Check expiry dates 1–2× per year sort out anything expired
Return expired medication to the pharmacy — never dispose of it in household waste or the toilet