Emergency Power & Solar for Crises
Last reviewed on 04.07.2026
For phone, lighting, and WLAN router, a power station with LiFePO4 battery starting around 1 kilowatt-hour (1000 Wh) is usually sufficient: it charges a smartphone roughly 45 to 60 times or keeps a modern refrigerator running about one to two days. For longer autonomy, add a foldable solar panel. Gas generators must never run indoors due to carbon monoxide.
During a power outage, basic needs come first: communication, lighting, cooling of medicines, and – if necessary – medical devices like a CPAP. Today there are quiet, low-maintenance power stations with safe LiFePO4 batteries that can be recharged with foldable solar panels. This guide shows how to calculate your power needs, understand device classes (power bank, power station, generator), and avoid the three most dangerous mistakes. It does not replace professional electrical advice or medical consultation – permanent connections to the home grid in Switzerland require licensed professionals.
How much power do you need? Calculate demand correctly
The most important step comes before purchase: calculate your daily demand in watt-hours (Wh). Multiply each device's power rating (watts) by the hours it runs per day and add everything up. A refrigerator is a special case – its compressor runs only about one-third of the time, so count actual daily consumption, not rated power.
For beginners: focus on essentials – charging your phone, some LED lighting, and a radio. A few hundred watt-hours per day is usually enough. Cooling, cooking, and heating consume far more energy and quickly overwhelm small batteries.
Expert tip: Plan capacity using the formula 'required nominal capacity = (daily demand × autonomy days × reserve) ÷ (usable discharge depth × inverter efficiency)'. For a power station, expect roughly 85% practical efficiency (10–15% conversion and standby losses) and – for LiFePO4 – approximately 80–90% usable capacity. Older lead batteries provide only about half their rated capacity usably. Add a safety margin.
- List devices that must truly run during an emergency (phone, lighting, router, possibly refrigerator or medical device)
- For each device: watts × daily operating hours = watt-hours per day
- Add all daily consumption in Wh
- Multiply by desired autonomy (days) and a safety margin
- Divide by usable discharge depth × efficiency (for LiFePO4 power station roughly by 0.7–0.8) – this gives required nominal capacity
- Also check the peak/startup power of the strongest device (refrigerator, kettle)
| Device | Power | Consumption per day/charge |
|---|---|---|
| Modern refrigerator/freezer (energy class A) | ~80–180 W (compressor, runs ~⅓ of time) | ~380 Wh/day (plan 400–800 Wh/day) |
| Older refrigerator/freezer (pre-2010) | Higher, startup surge 3–6× | up to ~1–2 kWh/day |
| WLAN router | ~10 W (8–15 W) | ~240 Wh/day continuous |
| LED lamp (replaces 40–60 W incandescent) | ~8 W (4–9 W) | ~8 Wh per hour |
| Smartphone | — | ~15–20 Wh per full charge (incl. losses) |
| Laptop | ~30–50 W | Depends on usage |
| CPAP without humidifier | ~20–40 W | Several hundred Wh/night |
| CPAP with heated humidifier/heated hose | ~60–90 W | Much more (heating is largest component) |
Estimates vary significantly by device. Compressor startup current (brief surge) is roughly 3 to 6 times continuous power – the power station must be able to deliver this peak power.
Power bank, power station or generator – which do I need?
Power banks, power stations, and generators serve different purposes. The key feature of a power station is not capacity but a built-in inverter with a real 230-volt outlet – it powers household appliances, while a power bank only charges USB devices and small gadgets via DC.
For power station batteries, lithium iron phosphate (LiFePO4/LFP) is now standard. Compared to conventional lithium-ion (NMC), LiFePO4 lasts many times longer (roughly thousands of cycles instead of hundreds to one thousand) and is far more thermally stable: thermal runaway occurs only at clearly higher temperatures. The downside – lower energy density, more weight – barely matters for stationary backup use.
A combustion generator provides virtually unlimited power as long as fuel is available – but only outdoors (carbon monoxide; see safety section). For sensitive electronics, an inverter generator is essential: it produces a clean, mains-like sine wave with very low distortion (THD under 3%), while a simple generator outputs speed fluctuations directly as voltage and frequency variations.
For beginners: for most households, a power station with LiFePO4 battery plus a foldable solar panel is the simplest, quietest, and most maintenance-free solution – no fuel, no emissions, usable indoors.
Expert tip: For generators, distinguish between continuous power ('running watts') and startup/peak power ('starting/surge watts'). Motors and compressors draw roughly 2 to 3 times their running power briefly at startup. Size according to the startup power of the strongest load, not the sum of continuous loads.
| Class | Capacity/Power | 230-V outlet | Typical use |
|---|---|---|---|
| Power bank | ~18–100 Wh (flight: max 160 Wh) | No (USB/DC only) | Phone, small gadgets, on the go |
| Power station (LiFePO4) | ~240 Wh to several kWh | Yes (inverter) | Lighting, router, brief refrigeration, medical device |
| Inverter generator | Continuous power in watts | Yes (clean sine wave, THD <3%) | Long/high demand, outdoors only |
| Conventional generator | Continuous power in watts | Yes, but high distortion | Robust loads, no sensitive electronics |
Power banks over 160 Wh are generally prohibited on aircraft; 100–160 Wh only with airline approval. Generators exclusively outdoors.
Recommended products
Power station with LiFePO4 battery
Power storage
The heart of the backup power supply – quiet, emission-free and usable indoors. Choose the size according to your calculated daily need.
- LiFePO4 battery (many charge cycles, thermally safe)
- pure sine wave for sensitive electronics
- continuous AND peak power matched to the strongest device (startup current)
- capacity (Wh) based on your own need, not on marketing size
- solar input with MPPT charge controller
Power bank (high capacity)
Small device reserve
A supplement for phone and small gadgets, always in the go-bag. For air travel, mind the 100/160 Wh limits.
- capacity given in Wh or convertible from mAh × voltage
- USB-C with Power Delivery
- under 100 Wh for hand luggage
Inverter generator (only with high continuous demand)
Supplement for long outages
For high demand lasting days to weeks. Operate exclusively outdoors at a distance from the building (carbon monoxide).
- inverter technology (THD under 3 %) for electronics
- sufficient continuous and startup power
- CO detector as mandatory accessory
- store fuel safely and separately
How much do solar panels yield in Switzerland?
A foldable solar panel makes the power station rechargeable and viable for long outages. Realistic expectations are critical: printed rated power in watt-peak (Wp) applies only under lab conditions (STC: 1000 W/m² irradiance, 25°C cell temperature). In practice, a panel delivers roughly 60–85% in good sunlight, often only 30–50% in clouds or winter.
In Switzerland, seasonal variation is large: winter insolation is roughly four times lower than summer (MeteoSwiss). Plan solar not as complete winter supply but as autonomy extension – for winter, generously plan more panel area or longer charge times.
For beginners: buy panel and power station as a matched set or carefully check that plugs and voltage match. Aim the panel as perpendicular to the sun as possible – flat orientation loses 30–50% yield.
Expert tip: Choose an MPPT charge controller instead of PWM. MPPT extracts roughly 15–30% more from the same panel; in cold and weak light up to 40% – exactly the Swiss winter scenario. Good MPPT controllers achieve ~97–98% efficiency. For exact, site-specific yield data, query the EnergieSchweiz solar calculator or PVGIS with your coordinates.
- Panel rated power: realistically only ~60–85% of Wp in good sun, much less in winter
- Choose MPPT over PWM charge controller (more yield in cold/low light)
- Match plug, voltage, and connector type to the power station
- Aim panel perpendicular to the sun; don't lay it flat
- In winter, plan more area or longer charge time
Recommended products
Foldable solar panel
Recharging
Makes the power station self-sufficient – ideal for long outages. Understand rated power (Wp) realistically; size generously for winter.
- MPPT charge controller (better yield in cold/low light)
- Plug and voltage matching the power station
- Weatherproof, sturdy hinges
- Understand rated power as Wp; plan for 60–85% real performance
Safety: the three most dangerous mistakes
Backup power is fundamentally safe – if three rules are followed. Violations lead to carbon monoxide poisoning, battery fires, or serious harm to others.
Safety note: This guide does not replace professional electrical advice. Fixed installations and grid switchovers require licensed professionals in Switzerland.
- Carbon monoxide: Never run combustion generators indoors, in garages, basements, or under overhangs – even with an open window or door. Carbon monoxide is odorless, colorless, tasteless, and can reach lethal concentrations in minutes. US safety agency CPSC recommends at least roughly 6 meters distance from the building, exhaust away from windows and vents. Additionally use a CO detector. (Switzerland has no official distance specification; this value is from CPSC.)
- Battery charge and storage: Never charge LiFePO4 batteries below freezing – below 0°C metallic lithium deposits ('lithium plating') permanently damage the battery and pose a safety risk (modern devices often block this automatically). For long storage, keep partially charged (~40–60%), cool and dry, not in heat; recharge every few months.
- No backfeeding: Never connect a power station or generator to the home wiring without proper grid isolation. Unintended backfeeding ('backfeeding') places lethal voltage on supposedly de-energized lines and endangers grid workers. In Switzerland, permanent connection to the home grid requires a licensed installer (NIV/ESTI). For individual devices: plug directly into the power station outlet, not into the home grid.
Swiss specifics: outlets & electricity shortage
Swiss household outlets follow standard SN 441011 (type J). Common are T13 (10 amperes) and T23 (16 amperes) – a 16-A outlet accepts T13 plugs, but not vice versa. The flat Europlug (type C) fits all Swiss outlets without an adapter.
Important for buying: many power stations have Schuko outlets (type F, German standard). A German Schuko plug does NOT fit a Swiss wall outlet – a travel adapter is needed. Conversely, a three-pin Swiss appliance plug (type J) does not fit properly into a Schuko outlet on the power station. Devices with Europlug (type C) work fine on Schuko outlets. If you want to run many three-pin Swiss devices, choose a power station with CH or universal outlets, or plan appropriate adapters.
An important case in Switzerland is electricity shortage. When supply runs short over time, escalation follows several stages: first appeals to save, then consumption restrictions and bans, then rationing of large consumers, and – as last resort – cyclical grid shutdowns. Partial grids are each shut down for roughly four hours, then back on; depending on required savings, shutoff and supply phases alternate. Critical infrastructure (hospitals, emergency services, water, communications) is exempted where technically possible. A power station bridges exactly these plannable shutoff windows.
For beginners: Before buying, check what outlet types the power station has and whether your devices (Europlug vs. three-pin Swiss plug) fit directly.
Expert tip: During an announced cyclical shutdown, fully charge the power station in the supply phase and use the solar panel for recharging – so you bridge the 4-hour windows repeatedly without needing fuel.
Worked example: What 1 kWh delivers
A power station with roughly 1 kilowatt-hour (1000 Wh) usable capacity is a common entry size. With ~85% practical efficiency, roughly 850 Wh is available at the 230-volt outlet.
| Consumer | Realistic runtime / quantity |
|---|---|
| Modern refrigerator | ~1–2 days (roughly 24–40 h) |
| Smartphone (full charges) | ~45–60 charges |
| LED lamp (~8 W) | ~100–120 hours |
| WLAN router (~10 W) | ~85 hours (~3.5 days) |
| CPAP with heated humidifier | roughly ~1 night |
Calculated from consumption values above, not measured data. Refrigerator runtime varies significantly with device age and ambient temperature.
Common mistakes
- Wanting to run a refrigerator, oven, or space heater continuously on a small power station – consumption quickly exceeds capacity
- Focusing only on continuous power and forgetting startup/peak power (compressor, motor)
- Taking panel rated power (Wp) as actual yield – in Swiss winter the panel delivers only a fraction
- Running a gas generator in a garage, basement, or by an open window (carbon monoxide – lethal)
- Charging LiFePO4 battery in freezing conditions or storing it for months fully or fully empty in heat
- Connecting power station or generator to home wiring without professional isolation (backfeeding endangers grid workers)
- Buying a power station with Schuko outlets without checking whether your Swiss plugs fit
Frequently asked questions
How large should my power station be?
Calculate your daily demand: watts per device × operating hours, add everything. Phone, lighting, and router typically need a few hundred watt-hours per day; a modern refrigerator needs roughly 380 Wh daily. Divide the demand by about 0.7–0.8 (efficiency and usable discharge depth) to get the required nominal capacity.
LiFePO4 or lithium-ion – which is better?
For power stations, LiFePO4 (lithium iron phosphate) is clearly superior: many times more charge cycles (several thousand instead of hundreds to one thousand) and higher thermal safety. The only drawback – higher weight – barely matters for stationary backup use.
How long will a refrigerator run on a 1-kWh power station?
Roughly one to two days. Because the compressor runs only about one-third of the time, count daily consumption (for modern units roughly 380 Wh) – not the rated power. Older, large refrigerators typically last only about one day.
May I run a generator in the garage?
No, never. Combustion generators emit carbon monoxide – odorless, colorless, and lethal in minutes. They belong exclusively outdoors at distance from the building (CPSC recommends roughly 6 meters), exhaust away from windows. A CO detector is mandatory.
Does a power station with Schuko outlet work in Switzerland?
Devices with flat Europlug (type C) work fine on Schuko outlets. Three-pin Swiss plugs (type J) don't fit properly – you need an adapter or choose a power station with CH or universal outlets.
How do I charge the power station without grid power?
With a foldable solar panel and MPPT charge controller. Remember: rated power (Wp) applies only in the lab; realistically you get 60–85% in good sun, much less in Swiss winter. Plan more area or longer charge time for winter.
Can I connect the power station to the home grid?
Not without a professional. Connection without proper isolation feeds dangerous voltage back into the grid and endangers workers. In Switzerland, permanent home connection requires a licensed installer. For individual devices: plug directly into the power station outlet.
What happens during an electricity shortage?
If supply runs short over time, escalation follows: appeals to save, then restrictions/bans, then large-consumer rationing, and – last resort – cyclical grid shutdowns. Each area is shut down roughly four hours, then back on. A power station bridges these windows.
Official sources
- EnergieSchweiz Save power & solar
- OSTRAL / FONES Electricity shortage in Switzerland
- Guide: Surviving a power outage Basic preparedness without power
- Guide: Emergency supplies Foundation of preparedness
- Guide: Getting around in an emergency E-car/battery charging – know capacity limits
- Scenario: Energy shortage Understanding planned shutdowns
- Scenario: Solar storm When the grid fails broadly
- Radio: Satellite communication Starlink requires backup power/solar – watt planning & Iridium as power-efficient alternative